Addiction Counselling in Vancouver: Achieving Emotional Sobriety

Recovering from any type of addiction is hard. While you’re going through changes and withdrawal symptoms, you’ll find that your emotions are harder to control. Physically sobering up is one thing, but often, your feelings won’t mirror this progress. Destructive behavior or negative outbursts could send you right back to substance abuse, and that’s why emotional sobriety is important. Start living a more productive and happy life through addiction counselling in Vancouver, Abbotsford & Langley.

Addiction Counselling and Support

Vancouver addiction counselling experts can give someone in recovery a support network where he or she can share struggles, milestones, and other experiences. Relating to other people going through the same thing as you is a good way to strengthen your resolve, although those who’d rather not take that method can go for individual counselling instead. You can tell your therapist the things you would rather not let disclose to others . A place with no judgment and no temptations will give you more motivation to stay positive and sober.

Family and friends are also invaluable when things get tough. Trust the ones you love and maintain good relationships with them. Dishonesty and distrust are negative states that need to be eliminated as these are the main catalysts of conflicts.

Self-Control and Meditation

At the end of the day, the biggest obstacle to being emotionally sober is yourself. It’s easy to slip right back into your old habits, but with a little self-control, you can weather any storm that comes your way. When negativity starts to overwhelm you, keep your emotions grounded and focus instead on the positive things happening in your life as well as your progress. Whenever emotions start to get the best of you, try controlled breathing and other relaxation techniques to keep those negative feelings at bay.

Acceptance of the Past

The past is something you cannot change, so to move forward, you must accept that fact completely. Only then will you see the light at the end of the tunnel. Focus on the present instead of dwelling in the past. Your emotions are only temporary but what you do to confront them can reshape your future.

Your journey to emotional sobriety goes hand in hand with your addiction recovery efforts. Therapy at trusted institutions in Vancouver like The Good Life Therapy Centre can help you achieve emotional sobriety and make a full recovery from addiction.

Sources:

Emotional Sobriety: Keeping Your Emotions Stable in Recovery, Sober Nation

Emotional sobriety in recovery: 12 spiritual principles to live by, AddictionBlog.org

The Importance of Emotional Sobriety, www.Promises.com