Stay focused on Self Love this Valentine’s Day!


Stay focused on Self Love this Valentine’s Day.

That way, if you don’t have a significant other, you can still enjoy the day because of  the love you show to yourself. If someone else shows you love – that’s a bonus.

Here are a few tips to help you get started or keep going.

Connect – Staying connected with those we love is good for our health because our nervous systems are wired that way. We thrive when we know we are not alone!

Appreciate – When was the last time you noticed something you did well or that you liked about you? Indulge in positive self-talk. Be grateful for all you have, your strengths and joys! Appreciate and be kind to yourself and those around you.

Have Fun! – Prioritizing fun does wonders for our happiness and health. We mean it! Time to reschedule.

Meditate – Carve out at least 30 minutes to relax. Choose something that works for you: reading a book, doing a meditation, going for a walk, taking a bath or a nap. There are no rules!

Build Confidence – Believe in your power and abilities! Try something today, big or small, that makes you feel accomplished! It could be a brand new haircut, making a fancy meal, dressing up to look your best, or doing anything creative.

Date! – Plan and attend an amazing date – with yourself or a significant other. Take yourself out to a nice restaurant, go look at art in one of the many great art galleries in town, go for a walk by the beach. It doesn’t have to cost money to “treat” yourself. Putting the icing on the cake of Self Love today.

Here’s wishing you a very happy and healthy Valentine’s Day!


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