clients/couples

What Africa Taught Me About Addiction & Trauma

This summer my husband Bob and I had the privilege of visiting Uganda & Kenya. While we certainly took the opportunity to go on a couple of safaris and honestly felt like we were in the middle of a National

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Emotional Sobriety Matters

Welcome to the first edition of Emotional Sobriety Matters. I am so excited to be sharing with you on this topic. Whenever I have mentioned the idea of “emotional sobriety” to others, it receives a positive response, “Wow, I like

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What Constitutes Contented Sobriety?

Hello and welcome to the fall edition of Emotional Sobriety Matters. I hope you all enjoyed our beautiful summer and that you took time to relax and enjoy yourself. I particularly love the long days – as I feel like

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Christmas Shopping

“When the going gets tough, the tough go shopping” is an expression that fits this type of spender. Under stress, shopping relieves anxiety and provides a temporary ‘high’ in the form of new things.

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Change Your Thoughts, Change Your Life

What I find hopeful is that many more people today are waking up to the fact that we can be the authors of a new generation of memes. It is when we make a conscious effort to change our negative self talk into a powerful and loving care for ourselves, that the Flow of Universal Intelligence can guide our lives.

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