A Simple Technique for Ending Disputes with Your Partner
Have you ever said something that came out wrong, or not the way you had intended? Has your partner ever said something to you that rubbed you the wrong way?
Embracing Our Differences – Rethinking the Myth of When “Two-Become- One”
When starting couples marriage counselling with a new couple, one of the things I raise is the widely held belief that when we commit to living as a couple, “two-become-one”
Helping Couples Separate with Dignity and Grace
Sometimes there is no “happily ever after” for the couples we work with. By the time they make it to our office, the “water under the bridge” is no longer
Do you believe in coincidences?
These are hard times for many of us. And the worst part is – it’s been going on far too long, and we don’t know when it will be over.
Improve Your Mental Health During this Coronavirus Pandemic
I have been thinking of you a lot as we all navigate our way through an unbelievably bizarre time. I’ve heard from some of you that there are lots of
Day 12: Cultivate Peace Within & Live in the Moment
Day 12 of 12 Days of Emotional Sobriety There is no better time than the holidays to cultivate a feeling of peace within. Most people these days are increasingly busy
Day 11: Be of Service to Others
Day 11 of 12 Days of Emotional Sobriety The third pillar of recovery, after personal recovery and unity with the fellowship, are acts of service. This takes us out beyond
Day 10: Give Others the Benefit of the Doubt
Day 10 of 12 Days of Emotional Sobriety Sometimes people’s intentions are malicious – but most of the time they are not. Most people do not set out to intentionally
Day 9: Practice Gratitude
Day 9 of 12 Days of Emotional Sobriety One of the most powerful tools in your recovery toolkit is gratitude. It’s impossible to feel sorry for ourselves when we are
Day 8: Be Realistic
Day 8 of 12 Days of Emotional Sobriety Many addicts suffer from ‘fantasy functioning’. We come by it honestly, if we have grown up with a lack of healthy, positive role
Day 7: Don’t Be a Doormat – But Don’t Pick Fights Either
Day 7 of 12 Days of Emotional Sobriety Many addicts have extreme and contradictory emotions. Passivity in relationships means you allow yourself to be walked on and later feel used
Day 6: Connect with Your Support Network
Day 6 of 12 Days of Emotional Sobriety Addiction is a disease of isolation. I can’t stress that fact enough. A lack of emotional sobriety is often caused from a