Day 12: Cultivate Peace Within & Live in the Moment


Day 12 of 12 Days of Emotional Sobriety

There is no better time than the holidays to cultivate a feeling of peace within. Most people these days are increasingly busy making it a challenge to stay mindful and present to our lives. Peace is defined as “freedom of the mind from annoyance, distraction, anxiety or obsession; a state of tranquility or serenity.” This is a must for addicts who are vulnerable to relapse when ‘restless, irritable and discontent.”

Being peaceful doesn’t mean you have to stay sitting still. Instead, I think of it as an inner shift in the face of our busyness. It’s the way we stay connected to our Highest self, which in turn is connected to the Higher source of knowledge, peace, and power. Becoming skilled at doing this, especially when our lives are full, is what helps us maintain a sense of serenity. For me, it is my daily meditation practice which keeps me centered and calm and ready for each new (busy) day ahead, with all its many challenges.

Living in the moment allows us to generate peace through our attentiveness and acceptance of whatever life is presenting to us. I recently had a friend pass away in a kite surfing accident. He was only 49 years old with a 9-year-old son. It was such an unexpected tragedy. It reminded me, once more, that life is a precious gift that we cannot take for granted. Living each day as if it is our last, reminds us to let go of unnecessary stresses and focus instead on what is most important. Our commitment to pray and/or meditate regularly changes brain patterns which in turn, change our personality patterns – for the better.  We learn to show up, even during stressful events and maintain a sense of calm, level-headedness.

Tip for Today


Set aside 5-15 minutes to connect with your inner self. Give yourself permission to put out of your mind all the tasks and stressors for this time. Start by following your breath and imagine it is a calming presence that expands into each of your cells. Imagine that your breath is connecting you with the Source of all power, peace, and knowledge and letting it fill you up, You might notice a sense of “I am connected” or “I am safe”.  Let yourself enjoy this state of being for as long as possible.  Silently chant ‘I feel peace’ as you continue to feel into your calm state. When finished, go about your day, taking breaks as often as possible to remember to use your chant, ‘I feel peace’, to bring awareness to the calm inner state.  Experiment with this process repeatedly to build a new pathway for peace within.

It has been a pleasure to share these 12 tips towards Emotional Sobriety with you over the past 2 weeks. I hope they have been beneficial to you, your loved ones or those who might need them most this holiday season. If you missed a few or would like to read/share them again, you can find them here. 

On behalf of The Good Life Therapy Center, I wish you a joyful, peaceful and merry Christmas & New Year.


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