What Does Emotional Sobriety Look Like?
You achieve emotional sobriety when you have:
- A sense of being fully present in the moment and able to face your reality, no matter how uncomfortable or challenging it may be.
- An overall experience of your life as joyful, interesting and optimistic.
- A sense of ease and comfort in your relationship with yourself and your primary partner, family members, friends, and coworkers.
- A feeling of belonging in the world — of your connection to something greater than yourself — a sense of direction and purpose.