Day 2: Take 100% Responsibility for your Decisions and Attitudes


Day 2 of 12 Days of Emotional Sobrietyannie-spratt-QKo-op_gR9I-unsplash-scaled

One of the common emotional deficits that alcoholic/addicts face is the tendency to blame others for their own errors or slip-ups. Sometimes we do this without even knowing, because we lack self-awareness. When we are not taking 100% responsibility, we get self-protective and push back against those who may be unhappy with our behaviour. Often I hear, “I knew it was wrong to get defensive as soon as I said it, but I couldn’t admit it.”

It’s obvious that one of the biggest blocks to overcome in being responsible is the swallowing of our pride. Pride is the opposite of humility (which is different from humiliation – and it’s too bad that these two words, that have such different meanings, sound so much alike).

Humility is the characteristic that defines a higher aspiration for ourselves. The world’s greatest teachers and mentors model high degrees of humility. It’s what makes them great. Humility is what shows the world that you are ok with you and at the same time, you are striving to be better.

Our attitude adjustment has two main components: redirecting our negative thinking to positive thinking in effortful ongoing ways, and recognizing that pride and ego are the culprits that prevent the ongoing growth of our emotional sobriety.

Tip for Today

If you do something that hurts someone in even a small way; or if someone tells you something about yourself that is hard to hear, try taking a big swallow (literally) and tell yourself, “I’m swallowing my pride and ego at this moment that wants to prove them wrong”, and simply say, “I’m sorry I hurt you. Is there anything I can do to make it better?”
Trust me, just saying that alone will make a huge difference. Staying current each day by cleaning up any wreckage you may have intentionally or unintentionally caused, will enhance your emotional sobriety enormously.

Share this with your friends and family who could benefit from 12 tips to keep you emotionally sober this holiday season. Don’t forget to leave a comment below if this resonates with you or if you have tips of your own you’d like to share. See you tomorrow for the next one!


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