Take the First Step to Freedom: Addiction Counselling in Vancouver, BC

Despite the destructive consequences of an unhealthy relationship with alcohol and drugs, Vancouver has an addiction rate of 11%, which is higher than most Canadian cities. Most people initially start to use these substances to relax or to escape reality, but it can quickly turn into an addiction that changes the personality and makes the struggle to cope with real problems harder.

Addiction is the farthest thing from being free; it pulls you in and makes you believe that you can’t live without certain things. If you want to be free from these addicting substances that are taking over your life and separating you from loved ones, you must start working toward an alcohol-free or drug-free life today. Overcoming addiction can seem like a daunting task, but these steps can help you realize your goals:


Make a Plan

Being inconsistent about your plans to quit drinking alcohol or taking drugs or thinking you can somehow manage it when you cannot will only make it more difficult to stop. Make a decision to come clean, set a date, and develop a plan. Preparing to quit within the next couple of weeks enables you to be physically, mentally, and emotionally ready for the big changes.

Write Down Everything

Write down your commitment to quitting and cite solid reasons that are more important than taking the substances you are addicted to. Make a list of all the positive changes that will take place in your life as well as all the damaging effects of your addiction. This will give you a clearer picture of how things will improve once you’ve removed your bad habits. Having a list will also help explain your thoughts and feelings once you’ve sought counselling in Vancouver.

Find Support

Finding professional and personal support can make a big difference in your fight against addiction. Having a consistent support system will keep you encouraged and motivated. Therapists that provide addiction counselling in Vancouver, such as The Good Life Therapy Centre, can provide a welcoming environment where you can explore your addiction triggers, determine your weak spots, and discover a process to continuously decrease your addictive habit.

While a professional and personal support system can help you ease into quitting and withdrawal, you should also establish your own handling mechanisms. Clear your home of addictive substances and steer clear of enablers. In the end, only you can free yourself from addiction.

(Source: 12 Ways to Beat Addiction, psychcentral.com/)

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