Thought for today: March 10, 2015

“The Habit of Everything” – The reason I say this is because habit is pervasive and it keeps us from making mindful choices. It is about unconscious, automatic reactions to life, rather than conscious, deliberate actions based on how we define our highest self. Habit is not right/wrong; good/bad – it just is. And it can keep us stuck believing that it is “just who I am”, when actually you are infinitely variable. How much does habit rule your life? dictate your behavior under stress? limit your potential to risk, stretch and grow? Pay attention and ask yourself, is this who you want to be – or are you willing to challenge yourself to try something new?


Sue Diamond, M.A., is the Founder and Clinical Director of the Good Life Therapy Centre which focuses on helping couples and individuals create loving relationships in the aftermath of addiction and relationship trauma.
If you would like help, please call our office to set up a time to meet with one of our outstanding therapists @ 604-682-1484 or Click Here to Contact Us.

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