Retreat and Refocus
Focusing on Your Aim of Life East = Inward A few times a year, I exit from my busy life running a therapy centre to go on meditation retreat. I’m
7 Keys to Happiness
Could you use more happiness in your life? I’m Sue Diamond Potts and I recently learned what factors are involved in the lives of the happiest people in the world.
The 4 Agreements for Peace of Mind
Going on Retreat At the end of August each year I attend a 2-week meditation retreat. This is an important time for me to exit from my busy life and
Did You Know…Chronic Fatigue, Frequent Confusion and High Anxiety Can Be A Direct Result of Unresolved Trauma?
 According to healthline.com,  ‘A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm. The person experiencing the distressing event may feel threatened, anxious, or frightened as
3 Steps Towards An Addiction Free Life
 Despite its negative consequences, most people initially start to use drugs and/or alcohol to relax or to escape a painful reality, but it can quickly turn into an addiction
Did You Know… When It Comes To Couples Therapy, Timing Matters – Part 2
 On our last post, we touched on the fact many couples wait until after they are married or until their relationship is falling apart to seek help. In fact, according
Did You Know… When It Comes To Couples Therapy, Timing Matters
In my years of practice as a couple’s therapist, I’ve noticed many couples wait until after they are married or until their relationship is falling apart to seek help. This
Did You Know… These Two Things Can Save Your Relationship?
There’s a lot of talk over the Internet about how to save a relationship that’s on the rocks. However, a study states that struggling couples need only two things:
Are You Striving To Be Your Best Self?
Years ago, I attended a talk by Dr. Wayne Dyer. I’m certain that many of you have heard of him or even read one of his many books.