Is Meditation a Waste of Time or a Skill for Greater Living
It wasn’t so long ago that meditation was considered a very strange pastime for ascetics, priests or monks in the far East. This is no longer true. Meditation is becoming
3 Ways to Work Smarter, Not Harder, with Your Couples
The art of effective couples therapy requires unique skills that differ from successful individual therapy. Early attachment bonds are re-lived with couples and unresolved emotional pain is triggered such that
Turn Your Life Around: The First Steps to Alcohol Addiction Recovery
Most people develop an addiction to alcohol either because a big life event occurred that they couldn’t cope with, or it was a habit that spiralled out of control. When
Couples Counselling in Vancouver: Overcoming Relationship Challenges
No relationship is perfect. There are bound to be some bumps along the way that you as a couple should resolve together to strengthen your bond. When your relationship is
Addiction Counselling in Vancouver: Achieving Emotional Sobriety
Recovering from any type of addiction is hard. While you’re going through changes and withdrawal symptoms, you’ll find that your emotions are harder to control. Physically sobering up is one
Addiction Recovery: Effective Treatment Options for Substance Abuse
Substance dependency is not an easy habit to break but it starts with the abuser realizing that he or she has a problem. Although this might be difficult, it is
Thought for today: April 1, 2015
Spend time with yourself – alone, not doing anything, just being. Be nice to yourself – treat yourself like a best friend. Say that you are “precious” because it’s true.
Thought for today: March 25, 2015
If we stay present with ourselves, life opens up to reveal all roads ahead – we have choice to respond, to act, to move towards the infinite. When we are
Thought for today: March 24, 2015
What if what was hidden inside was not awful. How wonderful to be able to explore what is within – that can be uncovered, discovered and welcomed. Imagine that all