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Simple – But Not Easy: How Addicts Can Cultivate Positivity

Addiction is a condition that impacts human beings in a holistic way. Today I want to focus on the cognitive aspects of addiction and how, generally speaking, addicts have a negative perception of life. It’s like a veil we wear

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Sobriety Matters: 12 Tips for Celebrating Sobriety This Holiday Season

This past year has been very hard on people suffering with addiction. The Covid crisis has had a big impact on the number of relapses and deaths from drug overdoses. As we approach the holiday season, let us remember the

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Your Unique Story

What is in the power of a story? Especially a story of transformation. Of going from the darkness into the light, so to speak. ​People who escape from the grips of addiction have stories that are often nothing short of

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Are Addicts Too Emotionally Sensitive?

It is said that alcoholics drink for the effect that it produces. It’s a way to ‘take the edge off’ of the stressors of daily life. For many, addiction is a way to self-medicate the unbearable pain of their life

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Can You Ask For Help?

It seems like addicts, as a group, struggle big time with asking for help. It’s like H.E.L.P. is a dirty four-letter word. It’s one of the main reasons that so many alcoholics and addicts have to circle the drain for

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Do You Suffer From Emotional Extremes?

I was talking to someone in recovery the other day who said this to me: “Someone hurt my feelings the other day, and the next thing you know, I was feeling hopeless.” That statement tells so much about the challenges

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The Good Life Therapy Centre offers trained therapists that provide marriage counselling, couples therapy, relationship intensives, addiction counselling, trauma counselling, and individual therapy services. Good Life Therapy offers specialized counselling services to many areas surrounding Vancouver, B.C., including Vancouver Lower Mainland, West Vancouver, North Vancouver, Downtown Vancouver, Kitsilano, White Rock, Surrey, and online throughout North America.