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Did You Know… When It Comes To Couples Therapy, Timing Matters – Part 2

On our last post, we touched on the fact many couples wait until after they are married or until their relationship is falling apart to seek help. In fact, according to Dr. John Gottman, many couples wait an average

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Did You Know… When It Comes To Couples Therapy, Timing Matters

In my years of practice as a couple’s therapist, I’ve noticed many couples wait until after they are married or until their relationship is falling apart to seek help. This is especially true among younger couples. For many, the notion

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Did You Know… These Two Things Can Save Your Relationship?

  There’s a lot of talk over the Internet about how to save a relationship that’s on the rocks. However, a study states that struggling couples need only two things: kindness and generosity. The Gottman Institute in Seattle identified these

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Are You Striving To Be Your Best Self?

    Years ago, I attended a talk by Dr. Wayne Dyer. I’m certain that many of you have heard of him or even read one of his many books. One that I loved was titled: “Change Your Thoughts, Change

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Did You Know…

    We know from current brain research that all of our experiences reflect off of the ‘mirror of memory’ in our brains. This is nothing more than the stored accumulation, both conscious and unconscious, of the history of our

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Celebrating Fathers with Feelings

  As Father’s Day approaches, I wanted to share about the men I help and the problems they want to overcome. While research shows that boys, generally speaking, tend not to be as relationally focused as girls, the real question

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The Good Life Therapy Centre offers trained therapists that provide marriage counselling, couples therapy, relationship intensives, addiction counselling, trauma counselling, and individual therapy services. Good Life Therapy offers specialized counselling services to many areas surrounding Vancouver, B.C., including Vancouver Lower Mainland, West Vancouver, North Vancouver, Downtown Vancouver, Kitsilano, White Rock, Surrey, and online throughout North America.