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Day 2: Take 100% Responsibility for your Decisions and Attitudes

Day 2 of 12 Days of Emotional Sobriety One of the common emotional deficits that alcoholic/addicts face is the tendency to blame others for their own errors or slip-ups. Sometimes we do this without even knowing, because we lack self-awareness.

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Day 1: Increase Self-Awareness

Day 1 of 12 Days of Emotional Sobriety I want your holiday season to be the best one ever. Improve each day by staying in touch with your thoughts, feelings and beliefs and then focusing on the ones that support

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Emotional Sobriety: How to Work Effectively with Addicted Partners

I recently taught a class for Dr. Ellyn Bader in her online couples training program on working with alcoholic/addicts on developing their emotional sobriety. I want to share some of the highlights of that class with you here. Addicts by

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Sobriety Matters: 12 Tips for Celebrating Sobriety This Holiday Season

The best gift you can give yourself and your loved ones is to take your sobriety seriously this holiday season. Over many years I’ve learned, both personally and professionally, that material objects — whatever fancy things you might think another

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Is Fear Holding You Back?

We all feel fear at times. It’s human – it’s built in; it signals danger and if we listen, we move in the other direction. But too many people are overwhelmed with fear – it has taken over their lives.

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Retreat and Refocus

Focusing on Your Aim of Life East = Inward A few times a year, I exit from my busy life running a therapy centre to go on meditation retreat. I’m here now studying under Kriyayoga Master, Yogi Satyam and enjoying

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The Good Life Therapy Centre offers trained therapists that provide marriage counselling, couples therapy, relationship intensives, addiction counselling, trauma counselling, and individual therapy services. Good Life Therapy offers specialized counselling services to many areas surrounding Vancouver, B.C., including Vancouver Lower Mainland, West Vancouver, North Vancouver, Downtown Vancouver, Kitsilano, White Rock, Surrey, and online throughout North America.