7 Keys to Happiness

Could you use more happiness in your life? I’m Sue Diamond Potts and I recently learned what factors are involved in the lives of the happiest people in the world. It may surprise you to find out it’s not what

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The 4 Agreements for Peace of Mind

Going on Retreat At the end of August each year I attend a 2-week meditation retreat. This is an important time for me to exit from my busy life and look inward and upward for direction in my life.  There

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Did You Know…Chronic Fatigue, Frequent Confusion and High Anxiety Can Be A Direct Result of Unresolved Trauma?

 According to,  ‘A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm. The person experiencing the distressing event may feel threatened, anxious, or frightened as a result. In some cases, they may not know how

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3 Steps Towards An Addiction Free Life

  Despite its negative consequences, most people initially start to use drugs and/or alcohol to relax or to escape a painful reality, but it can quickly turn into an addiction that changes the personality and makes the struggle to cope

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Did You Know… When It Comes To Couples Therapy, Timing Matters – Part 2

  On our last post, we touched on the fact many couples wait until after they are married or until their relationship is falling apart to seek help. In fact, according to Dr. John Gottman, many couples wait an average of six years

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