clients/couples

Day 4 of 12 Days of Emotional Sobriety Addiction can be thought of as a destructive habit that continues despite the negative consequences it creates.  It’s possible to change addictive habits but it requires commitment and ongoing effort to find

Day 3 of 12 Days of Emotional Sobriety I did a test a few years ago that confirmed that I have a personality that “abhors routine”. I chuckled thinking that in my addiction that looked like total chaos!  In recovery,

Day 2 of 12 Days of Emotional Sobriety One of the common emotional deficits that alcoholic/addicts face is the tendency to blame others for their own errors or slip-ups. Sometimes we do this without even knowing, because we lack self-awareness.

Day 1 of 12 Days of Emotional Sobriety I want your holiday season to be the best one ever. Improve each day by staying in touch with your thoughts, feelings and beliefs and then focusing on the ones that support

The best gift you can give yourself and your loved ones is to take your sobriety seriously this holiday season. Over many years I’ve learned, both personally and professionally, that material objects — whatever fancy things you might think another person wants,