clients/couples

Day 3: Structure Your Time and Energy Wisely

Day 3 of 12 Days of Emotional Sobriety I did a test a few years ago that confirmed that I have a personality that “abhors routine”. I chuckled thinking that in my addiction that looked like total chaos!  In recovery,

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Day 2: Take 100% Responsibility for your Decisions and Attitudes

Day 2 of 12 Days of Emotional Sobriety One of the common emotional deficits that alcoholic/addicts face is the tendency to blame others for their own errors or slip-ups. Sometimes we do this without even knowing, because we lack self-awareness.

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Day 1: Increase Self-Awareness

Day 1 of 12 Days of Emotional Sobriety I want your holiday season to be the best one ever. Improve each day by staying in touch with your thoughts, feelings and beliefs and then focusing on the ones that support

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Sobriety Matters: 12 Tips for Celebrating Sobriety This Holiday Season

The best gift you can give yourself and your loved ones is to take your sobriety seriously this holiday season. Over many years I’ve learned, both personally and professionally, that material objects — whatever fancy things you might think another person wants,

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Is Fear Holding You Back?

            We all feel fear at times. It’s human – it’s built in; it signals danger and if we listen, we move in the other direction. But too many people are overwhelmed with fear –

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