Clients Couples

Did You Know… When It Comes To Couples Therapy, Timing Matters

In my years of practice as a couple s therapist I ve noticed many couples wait until after they are married or until their relationship is falling apart to seek help This is especially true among younger couples For many

Did You Know… These Two Things Can Save Your Relationship?

nbsp There s a lot of talk over the Internet about how to save a relationship that s on the rocks However a study states that struggling couples need only two things kindness and generosity The Gottman Institute in

Are You Striving To Be Your Best Self?

nbsp nbsp Years ago I attended a talk by Dr Wayne Dyer I m certain that many of you have heard of him or even read one of his many books One that I loved was titled Change Your

Did You Know…

nbsp nbsp We know from current brain research that all of our experiences reflect off of the mirror of memory in our brains This is nothing more than the stored accumulation both conscious and unconscious of the history of

Celebrating Fathers with Feelings

nbsp As Father s Day approaches I wanted to share about the men I help and the problems they want to overcome While research shows that boys generally speaking tend not to be as relationally focused as girls the

Addiction & The Brain: Is Recovery Possible?

nbsp Please share this on your social media using the buttons on the left I am just back from the 2016 Couples Conference in San Francisco where I co presented a workshop with Dr Ellyn Bader on Addictions and

The Secret To Long-Term Happiness May Surprise You

nbsp It seems that happiness is a very trendy topic these days I would say it has come into the forefront of our consciousness The most recent Maclean s magazine March 14 2016 has the following cover story Why

Reaching For Life – By Turning Down The Volume on Toxic Shame

Please share this on your social media using the buttons on the left As a psychotherapist who has been in the field for almost 3 decades I ve come to believe that the biggest stumbling block you face in terms

Self-Hate or Self-Love Challenge – A Summary

SELF LOVE The Big Winner I couldn t be more thrilled with the overwhelming response to our 14 Days of Self Love challenge this month We reached over 5 000 people with numerous likes comments and shares Near the end

Self-Hate or Self-Love – What’s My Choice?

I believe there is a universal desire in all of us to love and be loved We want to be connected to others who see us as good people who care for us and enjoy our company We long to<

My Love of India

Even though I ve been back from India for several weeks now as I promised here is a follow up of my short but intensely beautiful trip As part of this I d like to share with you my personal

Wisdom and Wholeness

I ve been in India for the last 10 days and it is HOT unseasonably so I was told that October is the nicest time to visit due to the moderate temperatures Well as we also experienced this year it