Substance dependency is not an easy habit to break but it starts with the abuser realizing that he or she has a problem. Although this might be difficult, it is the first real sign of progress. From here, you must find treatment options for your recovery. Your choice, however, should be based on the factors that drove you to substance abuse such as unresolved trauma, the type of substance abuse and personal preferences so you can gain the best results.

Addiction Therapy and Counselling

Therapy and counselling often go hand in hand. It is perhaps one of the most rewarding treatment options as it aims to deal with the problem internally. With the help of a professional therapist, you will find the reason behind your addiction. Whether it’s post-traumatic stress, the negative effects of an accident or unresolved issues with your childhood, getting to the root of the problem is essential to putting a stop to it. Therapy and counselling can also help you by managing your cravings and creating a new life without relying on drugs and alcohol.

Medical Help for Withdrawal Symptoms

People who rely heavily on different substances suffer from withdrawal once they stop, and the first few months of recovery could be the most dangerous time for them. Depending on the substance, a person might experience symptoms like insomnia, anxiety, restlessness, depression and even hallucinations. If you are currently in the early stages of recovery, it would be ideal to see a doctor to help you deal with the symptoms.

Support Group Meetings

In contrast to individual counselling sessions, support groups are much less personal but can still help in your recovery. During meetings, individuals with similar problems gather together to share experiences about their recovery. Relating to people going through the same things as you is a great way to keep your progress in check. Meetings usually take place weekly or monthly and might even change from time to time so it is a good idea to pair this up with individual counselling.
Full recovery from substance addiction is a slow process that requires a lot of effort on your part as well as support from others. To get started on your way to recovery, schedule an appointment with a therapist from a facility that specialises in addiction recovery like The Good Life Therapy Centre.