About Sue Diamond

Sue Diamond, M.A., is the Founder and Clinical Director of the Good Life Therapy Centre which focuses on helping couples and individuals create loving relationships in the aftermath of addiction and relationship trauma.
If you would like help, please call our office to set up a time to meet with one of our outstanding therapists @ 604-682-1484 or Click Here to Contact Us.

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Improve Your Mental Health During this Coronavirus Pandemic

I have been thinking of you a lot as we all navigate our way through an unbelievably bizarre time. I’ve heard from some of you that there are lots of positives to “sheltering-in-place,” like not having to commute, more time with family, or just the slowed-down pace.

I’ve also heard that there are a lot of challenges, especially as the time we are restricted from doing what we normally do carries on. Many of us find ourselves on an emotional roller coaster of sorts – some days are just fine, and other days feel surreal at best and downright depressing at worst.

I’ve put together a few ideas to ensure you (and your partner) can keep your heads above water. The actions we take each day will determine how well we ride out this global pandemic. There are so many opportunities right now, if we will remember to look for them and challenge ourselves to not only get through this time, but to be our best selves when it matters the most.

Check out my guidelines for survival and take the self-care assessment here.

Confronting Angry Partners can lead to big shifts…

To confront or not confront – that is the question

I’m sure you have had those tense moments with couples when you ask yourself “should I confront this or not?” They are difficult moments and we often have a split second to decide. The truth is confrontation is essential in couples therapy. Yet, as therapists we often struggle with it, because of family and social conditioning that says confrontation is ‘rude’. Maybe you shy away from it because you fear you will scare off your clients, or because you were taught it’s therapeutically unsupportive. Or, perhaps you are afraid to confront an angry client because you had an angry parent and do all you can to avoid such interactions now. These are all real factors when it comes to helping clients get past their angry defences. What I’ve learned from studying and practicing the Developmental Model with Drs. Ellyn Bader & Peter Pearson is that confrontation is necessary to disrupt unhealthy patterns that keep couples stuck in regressed states.

My struggling couple…

The other day I was working with a couple who are struggling to navigate their way past a brief emotional affair that helped them to see that something was amiss in their lives. I did a strong confrontation with the husband at the end of the session, when his anger flared up at both me and his wife.

I saw that his anger is his way to push for a return to the symbiosis that no longer works for them as a couple.

I knew I had to say something.

And I had to say it strongly, to match his energy and get his attention.

“You have a serious anger problem and at some point, you will have to deal with this because it’s keeping you and your relationship stuck”.

My second guessing

We ended the session and I wondered if I had been too hard on him. Was my intervention effective and was the timing right? Maybe I should set up an individual session and explore it further one on one?

But before I had a chance to do anything, I received an email from him that not only touched me deeply, it confirmed how important the confrontation was in moving him forward.

It got his attention and put his focus where it needs to be – on his own growth edge.

Here’s what he said:

I do have an anger problem. I don’t want to have an anger problem. There have been times in my life where it wasn’t as much of a problem and others where it was killing me inside but it was the only way I knew how to cope. The following is my self-actualization of what I think my issue is…

I need to begin to break a pattern that has existed within me for many years and has become a fundamental, and at times automatic/thoughtless, mechanism for protecting myself from deeper more vulnerable feelings. I’m sure as I trace back, this was all learned from my father, who for almost all of childhood, into my adult life dealt with everything via anger and rage because it was an effective mechanism for control and power, when he felt powerless. 

The light bulb went on…

As I’ve done some research, it seems that, this pattern of behavior is hazardous to the closeness, harmony, and trust I am deeply craving and would have wanted with my father and mother.  

I’ve never actually thought about anger as the manifestation of feeling ignored, unimportant, accused, guilty, untrustworthy, devalued, rejected, powerless, unlovable, etc.  But as I think about times I’ve been angry, pissed off or mad as hell, it is usually some manifestation of these above feelings that’s at the core. 

And why?  Because it felt good and addressing those underlying feelings was not within me. 

Whether it was criticism, dismissal, or something else that made me feel invalidated, anger was a way for me to assert and protect myself from those feelings. There have been plenty of times where, now that I think back, my wife and I fought viciously and afterwards I felt like absolute shit and more miserable – only to apologize because deep down inside I knew I was wrong. However, the damage is/was done. 

Here is a quote I read that sums this up:

“A person or situation somehow makes us feel defeated or powerless, and reactively transforming these helpless feelings into anger instantly provides us with a heightened sense of control…”

“The primal fear of these individuals is that if they let their guard down and made themselves truly vulnerable—freely revealing what their heart still aches for—a disapproving or rejecting response from their mate might lead them, almost literally, to bleed to death. And so (however ultimately self-defeating) the protective role of anger in non-disclosure and distancing can feel not simply necessary but absolutely essential.

Anger, however unconsciously, can be employed in a variety of ways to regulate vulnerability in committed relationships. Not only can it be used to disengage from the other when the sought-after closeness starts to create anxiety, it can also, ironically, be a tactic for engaging the other—but at a safe distance.”

According to the author, I need to ask myself not , “What anger control skills do I need to learn?” but rather, What is my anger enabling, protecting against, or symptomatic of?”

Now while this all sounds well and good and I want to do it for myself, to be a better dad, husband and person…  putting it into practice and changing about 35 years of learned behavior is no small feat. But I guess it’s the same way you eat an elephant, one bite at a time. 

Taking a risk that pays off…

Wow! I’m so glad this helped him create an opening in his life to see how much his past conditioning is blocking his attempts at a better marriage. This is the kind of shift that makes therapy work so rewarding.

As the Bader-Pearson model suggests, partners will get angry or passive to maintain the symbiosis rather than get more clear and direct about what they are experiencing, what they are wanting, what their fears are and how they can be engaged with one another better.

Being able to confront the anger will help them to chose whether they are willing to do the work necessary for growth or not.

Bader-Pearson give the following recommendations to therapists around confrontation:

1.  Don’t do it when you yourself are activated.

2.  Anticipate their resistance and get buy in:

“I want to say something now – are you ready to listen to it or not?”

3.  If you go too far and they do get defensive, own it and apologize.

4.  When you have made the confrontation, ask them “What do you think?”  It helps them know you are interested and that while you have to hold the mirror up for them to see themselves clearly, you are in a collaborative  process with them.

Let me know how you are doing with confronting angry clients in your practice. What did you learn in your family of origin about anger? How direct are you with both allowing your clients to have their healthy anger and confronting it when it’s keeping them stuck? I would love to hear from you in the comments below.

Until next time, I wish you much success in your practice of helping couples find love and adventure in their relationships.


7 Keys to Happiness

Could you use more happiness in your life? I’m Sue Diamond Potts and I recently learned what factors are involved in the lives of the happiest people in the world. It may surprise you to find out it’s not what most people are chasing after. If you are someone who has struggled with depression, anxiety or relationship distress, chances are you could benefit from knowing what things you can do to develop a happier life.

Happiness varies

My happiness has been all over the map throughout my life. I believe I was born pretty happy (but then I think most of us are, quite frankly). Due to circumstances beyond my control I had quite an unhappy childhood and adolescence. Like most kids in homes where there is addiction and/or violence, life events blew happiness out the door. I didn’t know much about having fun outside of high risk behaviour that shot my adrenaline way up.

I became a mother early in life so I had to grow up fast. I worried a lot as a young adult and often made bad decisions that led to more worry. ‘Anxious’ was my middle name as I fretted about making ends meet financially or about why the last relationship didn’t work out – again.

Eventually, I began my healing journey which, while long and arduous, resulted in my happiness factor increasing significantly. I dealt with my addiction to drugs and alcohol and went back to school so I could follow my passion and earn a decent income. Fast forward to today and all of these efforts mean that I now live a life full of purpose, contentment and yes, much happiness.

If I were to graph my happiness on a timeline – it would have started high, sunk very low for a time and then gradually increased to somewhere off the chart.

Positive psychology and your happiness

Recently I heard some research in the positive psychology field shared by neuroscientist Susan Pierce Thompson. This data is from studies with what are considered the happiest people in the world. It confirms that my current state of happiness is because I’m doing a lot of things right. As I studied these factors, I also saw that there were ways I could improve my life and set better goals for even more happiness.

It became clear to me that all of us can make better choices that lead us towards what some people boldly state is our purpose in life: to be happy!

Here are the 7 keys to happiness found by researchers in the positive psychology field

1.  Meditation which activates the left pre-frontal cortex (PFC) of the brain, where positive emotions live. Depressed people have over activation in the right PFC- where negative emotions live.


2.  Human Connection:  it’s the biggest lever-mover – marriage, friendships, playtime.  In fact, married people have an initial spike in their happiness and afterwards reset their baseline at a higher level of happiness.




3.  Touch: close intimate connection to others is the #1 predictor of wellbeing. (In a study of baby monkeys who were given the choice to have access to milk from a wire mother monkey or no milk but a furry mother monkey, they overwhelmingly forfeited their food for the comfort of a furry snuggle.) Nurturing touch soothes us to our core and helps us know we are not alone.

4.  Health promoting habits:  Yes, indeed, if you are eating well, getting some exercise, are sleeping enough as well as resting when needed, you are much happier.  It seems simple but many of us struggle with attending adequately to these basic physiological needs.
5.  Meaningful work:  This occurs in the place where your skills & talents overlap with your passion and interests. I believe the important ingredient in this formula is also the sense of being of service in what you do.  Our passion ought to make us feel like we are giving to our communities in a way that makes a positive difference, whether that’s in the field of finance, social work, or law enforcement, etc.


6.  Spirituality: which is not religion – in fact, it can even be, although it doesn’t have to be, the opposite of religion.  It has more to do with a feeling of being a part of the greater whole – that is both intelligent and compassionate. When you feel a part of the omniscient power that flows through all of life, then you are never completely alone – and always connected (see #2).


7.  Ambition:  it turns out that striving makes some people happy.  It is a personality trait called ‘achievement orientation’ and involves hobbies, intellectual growth, etc. If this applies to you then “excellence’ matters and you have a drive to continually challenge yourself.  The Latin term for this is “meliora”, which means, ‘ever-better’. 





Your happiness strengths

As you read this list, what do you resonate with the most?  In other words, what are you already doing that is making you a happier person?  Is there a way you might increase the frequency and/or intensity of those items for greater effect? For example, I am a very ambitious person so I was thrilled to find that item on the list. It validated something important and provided permission to expand this aspect of my life, knowing it rewarded me in a very positive and fundamental way.

Your happiness deficits

There may be items on the list that you don’t do or that you used to do but don’t anymore and you can recognize the difference it makes in your life. Noticing what is missing from your life might hold the key to your next level of wellbeing?

Some of you may feel stuck in unfulfilling jobs, driven by the fear that something terrible will happen if you reach for more meaningful work. Others of you will find that your close, personal relationships need fortifying or revamping. And others of you will have learned early in life that human touch was hurtful or even dangerous and you haven’t been able to break the bondage of those experiences in order to be nurtured by others.

Whatever your missing link is, ask yourself if you are willing to risk adding one more ingredient to your daily routine in the service of greater happiness.

Focus & resilience

It turns out that people who set goals tend to be more successful in their endeavours. It’s because it requires both focus and resilience and these attributes help us in so many ways.

You have the main part to play in your own happiness. Sure, trauma and tragedy impacts us and yet, if we decide to move through it and beyond, happiness is waiting for us on the other side.

Please feel free to share your insights below  – I’d love to hear what you think of the list and what is next for you.


p.s. – Your happiness is important for more than one reason. You matter – we all matter. As each of us becomes the change we want to see in the world, the world becomes a brighter, better place to be. Make the commitment today to do one thing to increase your happiness.  

If you or someone you know or love is struggling with addiction, trauma or relationship problems don’t hesitate to contact us.  We are here for you.

Do You Have the Roadmap for Becoming an Exceptional Couples Therapist?

[Part 3 in this 3-part Series]

In my last 2 blogs, I have outlined a clear roadmap and template to help you be successful and reduce your stress when working with couples.  There are many approaches to couples therapy, so I’ve been sharing how the transformation from a good couples therapist to an exceptional couples therapist happens.  It involves both sound theory and good guidance.  I have done it myself, so I know it’s possible.  I’ve studied and integrated the Bader-Pearson model of couples therapy for nearly a decade, and transformed my skills as a couples therapist.  You can too!

In this third and final blog post in the series, I want to stress how the use of neuroscientific findings can help you both stay calm in tough situations and become a reliable means for getting more traction in your work.

How Neuroscience Helps Couples Therapy

According to John Gottman, couples wait about 6-7 years too long before coming for help. Many people wrongly assume they should be able to do it themselves – that ‘getting along’ should come naturally. Our popular culture reinforces this fairy tale.  When it gets hard, partners cycle in and out of painful interactions, too embarrassed or too embittered to ask for professional help.  Most couples will get their car fixed faster than their relationship.  I am hoping we can begin to change that culture.

Couples trigger each other in a unique way.  This is because the primary attachment relationship in adulthood stirs up and activates early attachment experiences.  I believe this is what Esther Perel is referring to when she says, “Tell me how you were loved as a child, and I will tell you how you love.”  If everything went well and we felt securely  cared for and valued by our parents, there is a high probability we will recreate that with a loving partner in adulthood.  But for too many couples, they are playing out the painful disappointment chronically encountered in early childhood abuse and/or neglect.

The Triune Brain

To understand how this takes place, it helps to know a little about the brain and nervous system.  Humans are born with automatic responses to potential threats called instincts, much the same as almost every other animal on the planet.  These reactions are most often known as the 3 F’s, or our fight/flight/freeze instincts.

Our brainstem is the oldest part of our brain, and can be thought of as the ‘reptilian’ brain. Our most basic and automatic functions for self-preservation reside here.  The ‘alarm’ that alerts us to danger fires the signal so rapidly that partners have already said and/or done harmful things, before they even know what has happened.  Think of what occurs when you poke an alligator with a stick – a lightning-speed response, invoking terror in anything nearby.  The survival strategy in this part of the brain to overwhelming threat is the freeze response.  This dorsal vagal response has the effect of leaving individuals vulnerable to repeated abuse and neglect, via their inability to self-activate.

The next major part of the brain, sitting above the brainstem, is the limbic system. This is also referred to as the ‘mammalian’ brain.  This is where the amygdala resides and where fear is stored.  This crucial part of the brain registers all painful experiences, both physical and emotional.  Since our brains are underdeveloped at birth, early experiences literally shape us.  When these have been difficult, our amygdales are on high alert, and are constantly triggered into a fight or flight response.

Understanding these two parts as the ‘survival’ brain, helps to explain partners reactivity to one another.  I will say more about that below.

The third part of the brain is the neocortex, found at the top and front of the head, is only found in humans and some primates.  This part of the brain, including the pre-frontal cortex, applies reason, logic, creativity, and problem-solving.  It manages impulses and is where relational circuits are formed.  This part of our brain allows us to assess a situation, strategize, and use ‘higher order’ reasoning to manage our fear. It also tells us about our place in the world, our intrinsic value vis-à-vis those around us.  When online, it helps us to thrive rather than just survive.  According to Stephen Porges, this is the top of the hierarchy in the nervous system, where we can stay ‘socially engaged’ even during stressful events, keeping us connected to others.

Couples Trigger Each Other’s Amygdala

This is where the trouble begins.  Once the bliss of symbiosis fades and the real challenges of creating a healthy, meaningful relationship set in, partners are hijacked by the emotional baggage stored in their limbic brains.  Some partners start fighting and others get increasingly more distant.  Both re-enact painful memories of early bonds with parents who were unwilling or unable to value and validate their basic worthiness.

How to Target Interventions to Calm the Amygdala

Helping couples understand how they get hijacked is critical.  It helps them understand that it is not their fault and that they are not deliberately trying to hurt one another.  They are just wired that way.  With our help, they can learn how to rewire, both autonomously and collaboratively.  Here are a few suggestions to get started:

1.  Name It to Tame It

Educate couples about the survival brain.  Let them know that bringing conscious awareness to their ‘triggers’ is the first step in change.  If they can begin to
“name it to tame it,” as Dan Siegel says, they are already a big part of the way there.  Just by saying out loud,  for example, “I’m feeling afraid right now. . . ” will produce a marked reduction in the intensity of the feeling.  Often, partners are not telling each other what emotions are being stimulated by their interactions, but instead are internalizing and isolating, resulting in a build-up of negativity between them.

2.  Separate Past from Present

Remind partners that ‘trigger’  by definition means an emotionally charged memory ‘from the past.’  Assist them in coming into the present moment and noticing the absence of threat.  Help them stay curious about the fact that they are safe in the present, while their bodies are telling them they are unsafe and preparing for fight/flight/freeze.  Staying in conscious awareness allows the neocortex to stay online, thereby dampening the charge in their amygdala. This helps to untangle past defensive responses from their current desire to stay connected, even under stress.
3.  Soothing Self and Other

Holding individuals accountable for their reactivity is a key and distinctive feature of the Bader-Pearson developmental model.  Helping partners learn how they can calm themselves through soothing self-messages, by self-care activities, by reality-testing with partners in real time, and by reaching out for comfort when distressed.  These are essential in interrupting traumatic patterns, and place the onus on each person to work hard on their own change.

By helping couples identify and work through traumatic bonds from their past, each develops a deepening compassion for their other.  This creates a willingness to arrest and/or avoid behaviours and interactions that they know will stimulate pain in the other.  Each person becomes more attuned to the other, and more ‘giving’ in the best of ways, allowing the environment to be one that is more consistently soothing overall.  This promotes growth in a way that is impossible to achieve if either of them are in a defensive state of fight/flight/freeze.

Training to Integrate Neuroscience for Greater Effectiveness

This is just a small token of what can be accomplished using neuroscience in our work with couples.  The good news is that there are a host of interventions included in the Bader-Pearson training, that directly target these reactive states.  I am going to be sharing so much more during the upcoming training which starts January 13th, 2017.  Therapists who take the Bader-Pearson Developmental Model training have often studied other models as well. They find this training so helpful because they are integrating important components that were missing in other approaches.  New couples therapists report a confidence based on what they believe is the best in the field and are ready to take on this new area of expertise.  This training is only offered locally once per year, and the class is kept small for training purposes.  I will be letting you know how you can join the training at the end of the month, so be sure to watch for this offer.

In the meantime, I wish you a wonderful Holiday full of love and laughter.

Until next time,

Do You Have the Roadmap for Becoming an Exceptional Couples Therapist?


[Part 2 in a 3-part Series]

Last week I shared my passion for doing the Bader-Pearson model of couples therapy.  I told you how it transformed my skills in a way that is making a big difference in helping couples make positive and permanent change.  I presented a roadmap for knowing how to be truly effective in your sessions with even the toughest clients.

In case you missed it, here are the 3 overlapping and comprehensive features of the Bader-Pearson Developmental Model of Couples Therapy:

  1. The Stages of Couples Development and integration of attachment styles.
  2. Differentiation as the key feature in creating a secure & lasting bond.
  3. The practical use of the latest neuroscientific research to promote both autonomy and connectedness.

The “High” of Symbiosis

In the early stage of a relationship – love is bliss.  This boding stage is known as “Symbiosis.”  This ‘falling in love’ stage can feel obsessive in nature and is imagined to last forever. Partners feel the “rush” produced by both novelty and euphoric possibility. Yet, this stage has a clear beginning and end, lasting anywhere from 1 to 2 years. In this early stage, we deposit our hopes, wishes, fears, and desires, dreaming of a future (consciously or unconsciously) filled with happy times and conflict-free pure, ecstatic love. If we don’t move on, the highs are replaced with too many painful lows.

Mature love develops over time and is grounded in the real complexities and endless challenges of life. The “rush” is replaced by a feeling of warmth & security. Mature love requires our ongoing attention to the best and worst qualities in ourselves and our partner. It stresses our acceptance that there is no ‘perfect’ person out there for us but rather commits us to growing together over time, striving to build a connection based in mutual respect and admiration.

Transitioning from Fairy-Tale Love to Real Love

This is not an easy task. There is tremendous tension and risk-taking. Along the way each partner suffers disappointments and disillusionments that must be tolerated to successfully move forward. Each person must take their partner off the pedestal or out of the gutter and place at ground level. Each must wrestle with what isn’t appreciated about him/her, and integrate that into a bigger love that can transcend daily trials and tribulations. Each partner must  also take themselves back by defining who they are outside of the relationship. This stage is known in the Bader-Pearson model as Differentiation.” Many couples get stuck in failed differentiation, usually because of either high conflict avoidance or high volatility.

What is Differentiation?

‘Differentiation of self’ is the ability to identify and express important parts of you – being able to tell your partner how you feel, what is important to you, your fears, your hopes, and your desires – especially for the two of you as a couple.  This can be scary for partners because it risks being vulnerable.

‘Differentiation from other’ involves a state of curiosity about what their partner thinks and feels, hopes and desires while at the same time, managing their emotional reactivity to what is said that they may not agree with or find offensive.

For this reason, activating either side of the differentiation coin creates tension and anxiety, especially if early childhood experiences made it unsafe to be vulnerable. Structuring couples therapy with partners who are in the early stages of differentiation, that pushes them forward, will help both to learn these essential developmental skills. Couples often enter therapy when one partner is wanting more differentiation and the other is threatened by it and continues to pull for a return to symbiosis.  This keeps them stuck, cycling in and out of early differentiation, with little movement toward the higher stages of couples development.

How Couples Avoid Differentiation

There are many ways that partners will pull for symbiosis with each other and you will see it happening in your sessions with them. Here are a few examples of what you might see:  

  1. They may be passive, not wanting to risk putting themselves out (and being held accountable) for initiating what they want.
  2. They may change the subject each time you get close to something important between them that creates anxiety or tension.
  3. They might go quickly to blaming the other person for all their apparent deficits rather than begin the painful but necessary task of taking responsibility for their own shortcomings.
  4. They may also fail to be curious about what their partner is going through and how their own behaviours are contributing to his/her stress.

These unhealthy strategies on the part of those individuals stuck on the “dark side of the honeymoon” must be addressed and encouraged to change, if any movement forward is to be made.  No parent would stop their child from learning to stand up and take their first steps – even though they will undoubtedly fall. Likewise, we must nudge each partner out of their comfort zone and into a bigger, more mature connection to themselves and one another.

Troubled couple sit with arms folded in the office of the therapist
Transcript of A Stuck Couple

When partners are stuck complaining rather than working on their own growth, it can be helpful to structure the session where it will have the most impact. This couple is stuck in a chronic pattern of demanding entitlement and placating, emotional caretaking.  She longs for him to make her feel ‘special’ in a way that she never felt growing up.


This transcript shows how I attempt to push her ‘other’ differentiation and his ‘self’ differentiation.

After some time in session, I coach Kate to ask the following question:

Kate: “Do you feel I’m giving as much as you are in this relationship?” (This shifts her from self-centeredness to other awareness)

After some silence and tension  –
John: “No, not really.” 

Another long & tense silence.  Kate is struggling with her emotions. I wait to see if she can utilize the tension to move forward with her task. Instead, she says, “I need to go to the washroom,” and quickly leaves the room.

John: “Sometimes I think you are off in la-la land Sue.” He is back-pedaling away from the enormous anxiety he is feeling, attempting to undo what he said out loud to her and wanting to blame me for it.

Kate returned. I address the tension that is palpable and point out how it results in John collapsing rather than speaking up more. He goes on to explain why he was afraid to speak up.

John: “I’m afraid you’ll blow up – you’ll snap and go to ‘all or nothing’.”

Kate gets silent and the tension begins to mount again.

Sue: “Can you tell her what the worst thing is that you imagine can happen if you do speak up?” (Pushing his self-differentiation by revealing more to her rather than keeping it to himself)

John: “Yea – that’s she’ll drink.”

Sue: “Did you know that he still had that fear?”

Kate: “No, I had no idea.”  (Takes it personal; gets sulky) “What more do I have to do to convince you that I’m not going to drink.”

John: Nothing – this is not about you, this is my stuff.”

I remind her that she can listen to understand without taking it personal.  I  suggest to her,

Sue: “See what happens when you adopt an attitude of being curious rather than furious.”

Kate: “Do you think if you speak honestly and I get upset that I’ll have no other recourse but to drink.” (Demonstrating a new interest in what he is thinking and believing)

John: Yes, sometimes.”

Kate: Has that kept you from telling me how you feel in our relationship?” (Beautiful deepening of curiosity about his worry – she is staying with him)

John: “On some level…”

Kate: Can you think of an example of what you have held back?” (An impressive ability to ask very good questions that keep them focused on his issue and his internal experience)

A long silence as he contemplates whether he can say anything and what feels safe.

J: Like when we bought the dining room suite – I didn’t feel comfortable saying anything.”

She begins to escalate into a flooded emotional state, so I step in to calm & coach her, suggesting the following:

K: “What would you have said if you felt you could have?”

J: That I thought it was too much money but then I think I’m holding you back, it’s what you wanted at the time.”

Sue: “Kate, if this feels right to you and find your own words, can you ask him,

“If you knew that I would manage my reactions better and not blow up would you speak up more about what you want?”

J: “Yes, but I also don’t like the way I sometimes speak to you.  I want to communicate in a more mature and respectful way.”

Sue: “That’s great. You speaking up in a way that is consistent with the kind of partner you aspire to be will help both of you be more open and honest and will move you towards knowing and trusting yourselves and each other more. Good work.”


Developmental Progress

The process of differentiation involves the active, ongoing process of revealing one’s thoughts, feelings, hopes, and fears within a close personal relationship, and risking either greater intimacy or separation.  For this reason, the tension is high as there is a lot at stake.  As a therapist, being a calm, reassuring presence, who encourages growth and offers developmental support, you make it possible for couples to harness the tension for their emotional and relational growth. With the guidance and reassurance I provided, this couple could explore territory that they chronically avoid and by doing so, they built more internal resilience.

My Next Blog – Part 3

In my next blog, I will expand on how this model includes the latest neuroscientific research and integrates it into sound interventions that create meaningful change. The role of the therapeutic environment is rich for new and healthier neuropathways.

I hope you have found this helpful and I look forward to hearing your feedback.  I look forward to our ongoing dialogue in this series on the Developmental Model of Couples Therapy and how it can improve your effectiveness with couples.

All the best,