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Thought for today: April 1, 2015

April 1, 2015 No Comments

Spend time with yourself – alone, not doing anything, just being. Be nice to yourself – treat yourself like a best friend. Say that you are “precious” because it’s true. Let yourself feel it – take it in fully. Feel

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Thought for today: March 25, 2015

March 25, 2015 No Comments

If we stay present with ourselves, life opens up to reveal all roads ahead – we have choice to respond, to act, to move towards the infinite. When we are distracted by fear – we have little choice – only

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Thought for today: March 24, 2015

March 24, 2015 No Comments

What if what was hidden inside was not awful. How wonderful to be able to explore what is within – that can be uncovered, discovered and welcomed. Imagine that all of it is good & wise. Travel down secret passageways

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Thought for today: March 18, 2015

March 18, 2015 2 Comments

Look into yourself through a golden thread veil at who you really are. No need to avoid anything – no need to hide from the truth, or lie to yourself. Look in at yourself through the goodness veil with curiosity

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Thought for today: March 13, 2015

March 13, 2015 No Comments

Be Yourself – accomplish your dreams! – sounds obvious, but not really. How often do you think, “I’m not as good as…they won’t like me…or accept me…? Then the merry-go-round of “who do I need to be to be with

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Thought for today: March 10, 2015

March 10, 2015 No Comments

“The Habit of Everything” – The reason I say this is because habit is pervasive and it keeps us from making mindful choices. It is about unconscious, automatic reactions to life, rather than conscious, deliberate actions based on how we

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A Simple Technique for Ending Disputes with Your Partner

Have you ever said something that came out wrong, or not the way you had intended? Has your partner ever said something to you that rubbed you the wrong way? Do you ever wish you could have a do-over? Rewind.

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The Good Life Therapy Centre | Marriage and Couples Counselling Therapy - Vancouver, BC

Embracing Our Differences – Rethinking the Myth of When “Two-Become- One”

When starting couples marriage counselling with a new couple, one of the things I raise is the widely held belief that when we commit to living as a couple, “two-become-one” and live that way ever after. For many couples, however,

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Blog

Helping Couples Separate with Dignity and Grace

Sometimes there is no “happily ever after” for the couples we work with. By the time they make it to our office, the “water under the bridge” is no longer flowing, leaving no way back to harmony and reconciliation. Only

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Blog

Do you believe in coincidences?

These are hard times for many of us. And the worst part is – it’s been going on far too long, and we don’t know when it will be over. It’s difficult to see the forest for the trees some

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Blog

Improve Your Mental Health During this Coronavirus Pandemic

I have been thinking of you a lot as we all navigate our way through an unbelievably bizarre time. I’ve heard from some of you that there are lots of positives to “sheltering-in-place,” like not having to commute, more time

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Blogpost

Day 12: Cultivate Peace Within & Live in the Moment

Day 12 of 12 Days of Emotional Sobriety There is no better time than the holidays to cultivate a feeling of peace within. Most people these days are increasingly busy making it a challenge to stay mindful and present to

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The Good Life Therapy Centre offers trained therapists that provide marriage counselling, couples therapy, relationship intensives, addiction counselling, trauma counselling, and individual therapy services. Good Life Therapy offers specialized counselling services to many areas surrounding Vancouver, B.C., including Vancouver Lower Mainland, West Vancouver, North Vancouver, Downtown Vancouver, Kitsilano, White Rock, Surrey, and online throughout North America.