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The 4 Agreements for Peace of Mind

Going on Retreat At the end of August each year I attend a 2-week meditation retreat. This is an important time for me to exit from my busy life and look inward and upward for direction in my life. There

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Did You Know…Chronic Fatigue, Frequent Confusion and High Anxiety Can Be A Direct Result of Unresolved Trauma?

According to healthline.com, ‘A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm. The person experiencing the distressing event may feel threatened, anxious, or frightened as a result. In some cases, they may not know

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3 Steps Towards An Addiction Free Life

Despite its negative consequences, most people initially start to use drugs and/or alcohol to relax or to escape a painful reality, but it can quickly turn into an addiction that changes the personality and makes the struggle to cope

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Did You Know… When It Comes To Couples Therapy, Timing Matters – Part 2

On our last post, we touched on the fact many couples wait until after they are married or until their relationship is falling apart to seek help. In fact, according to Dr. John Gottman, many couples wait an average

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Did You Know… When It Comes To Couples Therapy, Timing Matters

In my years of practice as a couple’s therapist, I’ve noticed many couples wait until after they are married or until their relationship is falling apart to seek help. This is especially true among younger couples. For many, the notion

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Did You Know… These Two Things Can Save Your Relationship?

  There’s a lot of talk over the Internet about how to save a relationship that’s on the rocks. However, a study states that struggling couples need only two things: kindness and generosity. The Gottman Institute in Seattle identified these

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The Good Life Therapy Centre offers trained therapists that provide marriage counselling, couples therapy, relationship intensives, addiction counselling, trauma counselling, and individual therapy services. Good Life Therapy offers specialized counselling services to many areas surrounding Vancouver, B.C., including Vancouver Lower Mainland, West Vancouver, North Vancouver, Downtown Vancouver, Kitsilano, White Rock, Surrey, and online throughout North America.