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Are You Striving To Be Your Best Self?

    Years ago, I attended a talk by Dr. Wayne Dyer. I’m certain that many of you have heard of him or even read one of his many books. One that I loved was titled: “Change Your Thoughts, Change

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Did You Know…

    We know from current brain research that all of our experiences reflect off of the ‘mirror of memory’ in our brains. This is nothing more than the stored accumulation, both conscious and unconscious, of the history of our

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Celebrating Fathers with Feelings

  As Father’s Day approaches, I wanted to share about the men I help and the problems they want to overcome. While research shows that boys, generally speaking, tend not to be as relationally focused as girls, the real question

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Addiction & The Brain: Is Recovery Possible?

  Please share this on your social media using the buttons on the left. I am just back from the 2016 Couples Conference in San Francisco where I co-presented a workshop with Dr. Ellyn Bader on Addictions and Self-Absorption in

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The Secret To Long-Term Happiness May Surprise You

  It seems that happiness is a very trendy topic these days. I would say it has come into the forefront of our consciousness. The most recent Maclean’s magazine (March 14, 2016 has the following cover story: “Why You’re

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Reaching For Life – By Turning Down The Volume on Toxic Shame

Please share this on your social media using the buttons on the left. As a psychotherapist who has been in the field for almost 3 decades, I’ve come to believe that the biggest stumbling block you face, in terms of

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The Good Life Therapy Centre offers trained therapists that provide marriage counselling, couples therapy, relationship intensives, addiction counselling, trauma counselling, and individual therapy services. Good Life Therapy offers specialized counselling services to many areas surrounding Vancouver, B.C., including Vancouver Lower Mainland, West Vancouver, North Vancouver, Downtown Vancouver, Kitsilano, White Rock, Surrey, and online throughout North America.