Are You Striving To Be Your Best Self?
Years ago, I attended a talk by Dr. Wayne Dyer. I’m certain that many of you have heard of him or even read one of his many books.
Did You Know…
We know from current brain research that all of our experiences reflect off of the ‘mirror of memory’ in our brains. This is nothing more than the stored
Celebrating Fathers with Feelings
As Father’s Day approaches, I wanted to share about the men I help and the problems they want to overcome. While research shows that boys, generally speaking, tend not
Addiction & The Brain: Is Recovery Possible?
Please share this on your social media using the buttons on the left. I am just back from the 2016 Couples Conference in San Francisco where I co-presented a
The Secret To Long-Term Happiness May Surprise You
It seems that happiness is a very trendy topic these days. I would say it has come into the forefront of our consciousness. The most recent Maclean’s magazine (March
Reaching For Life – By Turning Down The Volume on Toxic Shame
Please share this on your social media using the buttons on the left. As a psychotherapist who has been in the field for almost 3 decades, I’ve come to believe
Self-Hate or Self-Love Challenge – A Summary
SELF-LOVE: The Big Winner I couldn’t be more thrilled with the overwhelming response to our 14 Days of Self-Love challenge this month. We reached over 5,000 people with numerous likes,
Self-Hate or Self-Love – What’s My Choice?
I believe there is a universal desire in all of us to love and be loved. We want to be connected to others who see us as good people, who
My Love of India
Even though I’ve been back from India for several weeks now, as I promised, here is a follow up of my short, but intensely beautiful trip. As part of this,
Wisdom and Wholeness
I’ve been in India for the last 10 days and it is HOT, unseasonably so. I was told that October is the nicest time to visit due to the moderate
Is Meditation a Waste of Time or a Skill for Greater Living
It wasn’t so long ago that meditation was considered a very strange pastime for ascetics, priests or monks in the far East. This is no longer true. Meditation is becoming
3 Ways to Work Smarter, Not Harder, with Your Couples
The art of effective couples therapy requires unique skills that differ from successful individual therapy. Early attachment bonds are re-lived with couples and unresolved emotional pain is triggered such that