Day 5: Strengthen Boundaries
Day 5 of 12 Days of Emotional Sobriety Having strong emotional boundaries means knowing yourself 8211 where you stop and others start So many addicts get caught up in emotional
Day 3: Structure Your Time and Energy Wisely
Day 3 of 12 Days of Emotional Sobriety I did a test a few years ago that confirmed that I have a personality that abhors routine I chuckled thinking that
Day 2: Take 100% Responsibility for your Decisions and Attitudes
Day 2 of 12 Days of Emotional Sobriety One of the common emotional deficits that alcoholic addicts face is the tendency to blame others for their own errors or slip
Day 1: Increase Self-Awareness
Day 1 of 12 Days of Emotional Sobriety I want your holiday season to be the best one ever Improve each day by staying in touch with your thoughts feelings
Sobriety Matters: 12 Tips for Celebrating Sobriety This Holiday Season
The best gift you can give yourself and your loved ones is to take your sobriety seriously this holiday season Over many years I ve learned both personally and professionally
Is Fear Holding You Back?
We all feel fear at times It s human it s built in it signals danger and if we listen we move in the other direction But too many people
Stay focused on Self Love this Valentine’s Day!
Stay focused on Self Love this Valentine s Day That way if you don t have a significant other you can still enjoy the day because of the love you
Can you receive as well as you can give?
7 Keys to Happiness
Could you use more happiness in your life I m Sue Diamond Potts and I recently learned what factors are involved in the lives of the happiest people in the
The 4 Agreements for Peace of Mind
Going on Retreat At the end of August each year I attend a 2 week meditation retreat This is an important time for me to exit from my busy life
Did You Know… When It Comes To Couples Therapy, Timing Matters – Part 2
On our last post we touched on the fact many couples wait until after they are married or until their relationship is falling apart to seek help In fact
Celebrating Fathers with Feelings
nbsp As Father s Day approaches I wanted to share about the men I help and the problems they want to overcome While research shows that boys generally speaking
Self-Hate or Self-Love Challenge – A Summary
SELF LOVE The Big Winner I couldn t be more thrilled with the overwhelming response to our 14 Days of Self Love challenge this month We reached over 5 000
Self-Hate or Self-Love – What’s My Choice?
I believe there is a universal desire in all of us to love and be loved We want to be connected to others who see us as good people who
My Love of India
Even though I ve been back from India for several weeks now as I promised here is a follow up of my short but intensely beautiful trip As part of
Wisdom and Wholeness
I ve been in India for the last 10 days and it is HOT unseasonably so I was told that October is the nicest time to visit due to the
Thought for today: April 1, 2015
Spend time with yourself 8211 alone not doing anything just being Be nice to yourself 8211 treat yourself like a best friend Say that you are 8220 precious 8221 because
Thought for today: March 25, 2015
If we stay present with ourselves life opens up to reveal all roads ahead 8211 we have choice to respond to act to move towards the infinite When we are
Thought for today: March 24, 2015
What if what was hidden inside was not awful How wonderful to be able to explore what is within 8211 that can be uncovered discovered and welcomed Imagine that all
Thought for today: March 18, 2015
Look into yourself through a golden thread veil at who you really are No need to avoid anything 8211 no need to hide from the truth or lie to yourself
Thought for today: March 13, 2015
Be Yourself 8211 accomplish your dreams 8211 sounds obvious but not really How often do you think 8220 I 8217 m not as good as 8230 they won 8217 t
Thought for today: March 10, 2015
8220 The Habit of Everything 8221 8211 The reason I say this is because habit is pervasive and it keeps us from making mindful choices It is about unconscious
Thought for today: March 7, 2015
There is so much more to who we are than our physical form It 8217 s sometimes difficult to remember that when our culture promotes so much attention on our
Thought for today: March 6, 2015
It 8217 s a fact that we don 8217 t recognize our Greatness enough Instead we are conditioned to think negatively of ourselves 8211 see our faults what we do
Are you as smart as an 8 Year old?
Unexpected Surprises I love brain science It fascinates me and I appreciate how much it helps us to understand why we do the things we do 8211 both the things
Christmas Shopping
Change Your Thoughts, Change Your Life