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Self-Hate or Self-Love Challenge – A Summary

SELF-LOVE: The Big Winner I couldn’t be more thrilled with the overwhelming response to our 14 Days of Self-Love challenge this month. We reached over 5,000 people with numerous likes, comments and shares. Near the end of our campaign, Angie

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Self-Hate or Self-Love – What’s My Choice?

I believe there is a universal desire in all of us to love and be loved. We want to be connected to others who see us as good people, who care for us and enjoy our company. We long to

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My Love of India

Even though I’ve been back from India for several weeks now, as I promised, here is a follow up of my short, but intensely beautiful trip. As part of this, I’d like to share with you my personal journey of

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Wisdom and Wholeness

I’ve been in India for the last 10 days and it is HOT, unseasonably so. I was told that October is the nicest time to visit due to the moderate temperatures. Well, as we also experienced this year, it seems

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Is Meditation a Waste of Time or a Skill for Greater Living

It wasn’t so long ago that meditation was considered a very strange pastime for ascetics, priests or monks in the far East. This is no longer true. Meditation is becoming a part of our mainstream culture and for good reasons.

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3 Ways to Work Smarter, Not Harder, with Your Couples

The art of effective couples therapy requires unique skills that differ from successful individual therapy. Early attachment bonds are re-lived with couples and unresolved emotional pain is triggered such that escalations occur in a split second in your office. This

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The Good Life Therapy Centre offers trained therapists that provide marriage counselling, couples therapy, relationship intensives, addiction counselling, trauma counselling, and individual therapy services. Good Life Therapy offers specialized counselling services to many areas surrounding Vancouver, B.C., including Vancouver Lower Mainland, West Vancouver, North Vancouver, Downtown Vancouver, Kitsilano, White Rock, Surrey, and online throughout North America.